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Speed & Strength

Speed & Strength Camp

Grades: Rising 7th & 8th grade Boys 
Dates: June 8-25th or July 6th-23rd
Time: 11am-12:30pm 
Cost: $120 per session
Location: BCS High School Weightroom & Track
 
Checks payable to:
Briarwood Christian School 
Memo: iKids Scientists
2204 Briarwood Way Birmingham, AL 35243
 
Increase strength through weight training
Increase functional movement Patterns
Increase Flexibility
Increase speed & power using low to high-impact plyometrics
 
For more information, please contact Coach Harmon at sharmon@bcsk12.org
 
Checks payable to:
Briarwood Christian School 
Memo: iKids Scientists
2204 Briarwood Way Birmingham, AL 35243