For SIX weeks, we are ALL OFF-SEASON ATHLETES so let's stay in shape.
IronTribe has made it possible for us to link up on a common pursuit for 6 weeks!
Sign-ups begin THIS Monday, April 20 and workouts begin on Tuesday, April 21st!
As we consider the various attributes, we have decided to focus on these general categories:
Nutrition: It is hard to eat like an athlete during this shutdown time. But try to eat nutritious food. Weigh in at least once a week (you keep track, and share with group as an option)
Flexibility: Every workout should begin with a dynamic warm-up and a static cool down
Strength: Follow your options based on the equipment you have
Speed: Follow the options based on the area you have.
Agility: Follow the options based on availability.
Coordination: Hand/Eye- Foot/Eye- Sight and Sound Reaction- Balance- Eye Tracking should be done on your own
Conditioning: follow the recommendations based on your category
Active Rest: make sure you are getting good sleep and consistent patterns of activity and rest
Notice that we are not focusing on SPORT SPECIFIC programs at this time. We want this to develop a comprehensive program for the general health and development of all athletes (and to be frank, will help any person be more fit and healthy).
- FEMALE SPEED GROUP- Sara Wilson
- FEMALE ENDURANCE GROUP- Lorie Kerley
- FEMALE THROWING GROUP- Ashley Segreto
- MALE SPEED GROUP- Jared Walker
- MALE ENDURANCE GROUP- Aaron Margene
- MALE AGILITY GROUP- Bobby Kerley
- MALE POWER GROUP- Matthew Forester
- MALE THROWING GROUP- Steve Renfroe
- MALE MASS GROUP- Ernest Carroll
- Virtual Running Program